Recommended recreational activities for the elderly

The recreational activities intended for younger people are not suitable for the elderly. The senior population has a special set of recreational activities; something that is appropriate for their age, health, and well-being. Fortunately, there are many recreational activities that will surely be enjoyed by the elderly population. Some of them are discussed below.

·         Painting – The elderly should be involved in activities that promote their creativity and awaken their imagination. Painting is one of the best activities for the elderly. Through painting, they can express not just their creative side but also their thoughts and emotions. It also helps improve their hand and eye coordination. As you know, such motor skill degenerates with age.

·         Bingo – Who does not like Bingo? This game never gets old. It is an interactive game that is not only love by seniors but by people of all ages. As seniors come together to play bingo, they get to participate socially. Their interpersonal skill will be honed too. Bingo is best played with a huge number of players.

·         Scrabble – Board games like scrabbles are antics. It is a word game that tests one’s vocabulary skills and memory. It is a perfect way of exercising your mind, especially in the elderly population. Playing scrabbles regularly can keep their mind sharp and prevents the possibility of forgetfulness and other degenerative conditions affecting the mind.

·         Dancing – Just because you are already senior does not necessarily mean you can’t be involved in some physical activities. Dancing is a great form of recreation for seniors. As a matter of fact, many elderly people are fond of ballroom dancing. You can even find a lot of them in zumba classes. Dancing sessions are good for the elderly’s physical and mental health. Just make sure you do not perform strenuous dance routines so as not to stress and strain yourself.

·         Jigsaw puzzle – There are jigsaw puzzles specially designed for seniors. If you see a regular jigsaw puzzle, you will notice that they are small. Jigsaw puzzles for the elderly are larger which makes assembling jigsaw puzzle easy for seniors. Encouraging the seniors to play jigsaw puzzle helps improve their concentration and problem-solving skills.

The elderlies are heading towards the sunset of their life. However, it does not mean they can’t enjoy life to the fullest. Although some physical and mental activities are not suitable for seniors anymore, there are still other things that seniors can enjoy doing.

There is a lot more. Just make sure that when you introduce a recreational activity to senior, this activity is appropriate for the age, condition, and overall health status of the senior. As you know, seniors have undergone degenerative changes in the mind and body. More than the recreational aspects, their safety and general well-being are the top priorities. Their health and safety should always come first. Senior care facilities have the best recreational activities for the elderly.

Hiking Tips: Beginners Guide

Hiking is defined as any recreational activity in nature. Hiking is any recreational activity in nature that promotes physical fitness. Hiking is widely recommended and is a practical form of physical training. It is basic to many sporting activities. The ability of the human body to walk considerable distances without becoming overtired also enhances the enjoyment of other activities such as bird watching, walk in the woods and exploring nature.

In Sweden, Netherlands, and England, it is used as a test of fitness. Inca Trail in Peru is one of the most popular hikes in the world. You can explore ruins, jungle, and marvelous mountain scenery. Other famous sites include The Torres Del Paine W Circuit, Appalachian Trail, Kilimanjaro and many more.

You should take care of the following points when you go hiking.

1.    You should follow the boy scout motto while on hiking that is always be prepared. Forgetting simple things like rain gear, snacks or a fresh pair of socks can ruin your bike. Mountain weather is noticeably changeable.

2.    Temperatures can drop as much as 40 degrees Fahrenheit in just a few hours, so do not forget to carry warm layers and rain gear.

3.    Never forget to study the map and trail guide so you know where you are going. It is advisable to hike with at least two other people.

4.    Each hiker should carry a map and a compass and also know how to use them. Pack headlamps and battery packs for each member.

5.    In the case of lightning, do not hike above the trees. Start by making sure that you are carrying the ten essentials.

6.    The ten essentials include items for navigation, insulation, sun protection, illumination, first aid, fire, nutrition, hydration and the last one is an emergency shelter.

7.    Absolutely, you are going to need a backpack to carry Ten Essentials and extra gear.

8.    A backpack with a capacity of 15 to 20 liters is enough space for water, snacks and lightweight clothing layer.

9.    A good recommendation to eat is 200 to 300 calories per hour. It is a good idea to carry an extra amount of water and food in case your trip takes longer than anticipated. It’s wise to know some basic first aid but you don’t need to be a medical pro to take a hike.

10.   Footwear is one of the most important choices you need to make according to the terrain where you are going to hike.

11.  Make sure the boots or shoes that you choose are well broken-in and comfortable for Long distances. Sharing the beauty of the outdoors with children is memorable. From infants in baby carriers to grade-schoolers who can walk on their two feet can go for hiking. In the case of children, keep the kids dry, warm and always stop to look at plants, rocks, animals, etc.

12.  Heading out in the outdoors has widely been accepted the cure of all kinds of problems. The muscle groups stimulated during a good hike include our lower leg and hip muscles, quadriceps and hamstrings. And no doubt, hiking with a backpack is core strengthening.

How to Save Money on your Plane Ticket

A plane ticket is one of the expensive parts of traveling, especially if you are planning to travel abroad. Although there are other means of transportation that are more affordable but may take some time to get you to your desired destination. So, many travelers still prefer to travel by air over other means of transportation.

To be able to save money on your plane ticket, consider following these tips:

·         Book your plane ticket in advance – Airlines usually release tickets a few months in advance. Airline tickets are more expensive when you book a few days or even on the day of your travel.  Domestic airfare is usually at its lowest when booking is done three to seven weeks before the flight. Plane ticket prices are constantly fluctuating and so it is best to search in advance to increase the chances of finding a ticket that suits your budget.

·         Do not book on peak dates – Peak dates such as holidays and weekends are the dates when an airline tickets are on their peak. The demand for airline ticket is high leading to a higher price. If you want to find cheap plane tickets, then you should book during off seasons.

·         Know beforehand how airline pricing works – doing your search can help you save a significant amount of money. Every airline company has its own pricing and such pricing can be affected by various factors such as peak season, availability, cancelation, and the likes. Airlines offer seat sale too. Check out the seat sales offered by different airline companies.

·         Combine your airfare with hotel booking – You can save a significant amount of money if you combine your airfare with other promotions or offerings such as combining it with hotel booking or car rental. Check out travel discount sites and you will see some great offerings. However, such great offerings are offered only on specific dates. So, if you have a flexible travel schedule, then such deals will surely be a big help.

Obtaining a cheap plane ticket is all about doing some sort of research. Although airline tickets are expensive, it does not necessarily mean that you can’t do anything about it. By simply following the tips mentioned above, you will be able to travel by air without breaking a bank. We are living in the internet age where everything you need can be accessed with just a few clicks. Check out online airline sites to check if there are available seat sales.

It would help a lot if you are going to subscribe to their newsletters. That way, you will be receiving newsletters every time the airline company offers special discounts and seat sales. With just a few clicks and thorough research, you will be able to find great deals. After all, traveling by air is still one of the fastest and comfortable means of transport. Do not forget to compare the pricing of various airline companies too as the price difference will enable you to save money too.